Description
NOTE: Please note this is an AUDIO BOOK - ON MP3 format. Shipping for this item is FREE, with delivery expected within 15 days. As it is shipped from our Auckland warehouse, you can rest assured there will be no unexpected import charges, customs duties, or taxes.
Condition: BRAND NEW
ISBN: 9781867503453
Format: MP3 format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
Anxiety is a challenge that many mothers face and it often escalates during pivotal moments, from conception to pregnancy and beyond. The 'Anxious Mums' audiobook, crafted by well-known wellbeing expert Dr. Jodi Richardson, ventures deep into the world of maternal anxiety. This insightful guide seeks to empower mothers by providing effective strategies to recognize and understand their feelings of anxiety.
With practical advice on how to manage symptoms, cultivate resilience, and nurture emotionally intelligent children, this book is essential for every mother navigating the complexities of motherhood. Explore themes of personal growth, promoting mental health, and fostering healthy relationships, all through the lens of maternal experience. Dr. Richardson, also a co-author of the bestselling 'Anxious Kids', draws from her own experience with anxiety to inspire confidence and encourage adaptability in uncertain times.
Embrace your role as a mother without the heavy weight of anxiety holding you back. 'Anxious Mums' offers a pathway to living a fulfilling, vibrant life, with skills to help you and your family thrive together. Perfect for any mother looking for guidance in managing anxiety, building the tools for better mental health, and raising children who flourish emotionally.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781867503453
Format: MP3 format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened.
The impact on mothers isn’t just the anxiety itself – it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to: recognise and understand your anxiety; build the skills and a lifestyle to manage and minimise your symptoms; develop thinking skills to manage unhelpful and worrying thoughts; cultivate confidence to embrace change and uncertainty; strengthen your ability and willingness to tolerate discomfort; know and act by your values; enrich relationships with your partner, friends and children; understand emotional labour and manage your â€mental load’; strive to fulfil personal and professional goals and ambitions; and raise emotionally intelligent children with skills for flourishing mental health
Condition: BRAND NEW
ISBN: 9781867503453
Format: MP3 format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
Anxiety is a challenge that many mothers face and it often escalates during pivotal moments, from conception to pregnancy and beyond. The 'Anxious Mums' audiobook, crafted by well-known wellbeing expert Dr. Jodi Richardson, ventures deep into the world of maternal anxiety. This insightful guide seeks to empower mothers by providing effective strategies to recognize and understand their feelings of anxiety.
With practical advice on how to manage symptoms, cultivate resilience, and nurture emotionally intelligent children, this book is essential for every mother navigating the complexities of motherhood. Explore themes of personal growth, promoting mental health, and fostering healthy relationships, all through the lens of maternal experience. Dr. Richardson, also a co-author of the bestselling 'Anxious Kids', draws from her own experience with anxiety to inspire confidence and encourage adaptability in uncertain times.
Embrace your role as a mother without the heavy weight of anxiety holding you back. 'Anxious Mums' offers a pathway to living a fulfilling, vibrant life, with skills to help you and your family thrive together. Perfect for any mother looking for guidance in managing anxiety, building the tools for better mental health, and raising children who flourish emotionally.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781867503453
Format: MP3 format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened.
The impact on mothers isn’t just the anxiety itself – it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to: recognise and understand your anxiety; build the skills and a lifestyle to manage and minimise your symptoms; develop thinking skills to manage unhelpful and worrying thoughts; cultivate confidence to embrace change and uncertainty; strengthen your ability and willingness to tolerate discomfort; know and act by your values; enrich relationships with your partner, friends and children; understand emotional labour and manage your â€mental load’; strive to fulfil personal and professional goals and ambitions; and raise emotionally intelligent children with skills for flourishing mental health