Description
Explore the transformative journey of motherhood with the 'Anxious Mums - Unbridged Audio Book on CD'. This enlightening audio book delivers crucial insights for mothers grappling with anxiety throughout their motherhood journey—from conception to childbirth and beyond. Let Dr. Jodi Richardson, a renowned wellbeing expert and co-author of the bestselling 'Anxious Kids', guide you through understanding and managing your anxiety. This audio book empowers you to recognize your anxiety triggers and build essential skills to minimize their impact on your daily life. You'll learn strategies to cultivate confidence, embrace change, and strengthen relationships with your partner, friends, and children. Discover the tools to help manage emotional labor and the mental load that mothers often carry. With relatable advice, this audio book is perfect for anxious mothers looking to enhance their personal and professional lives while fostering emotionally intelligent children. The 'Anxious Mums - Unbridged Audio Book on CD' is a must-have resource for navigating the complexities of motherhood amidst anxiety. Enjoy FREE shipping from our Auckland warehouse, with a delivery time of 15 days—no unexpected import charges or duties! Cure your worries; embrace a fulfilling life today. Brand new condition with ISBN: 9781867503446, format: CD standard audio format, published in 2020 by Bolinda/Penguin Audio Australia.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781867503446
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened.
The impact on mothers isn’t just the anxiety itself – it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to: recognise and understand your anxiety; build the skills and a lifestyle to manage and minimise your symptoms; develop thinking skills to manage unhelpful and worrying thoughts; cultivate confidence to embrace change and uncertainty; strengthen your ability and willingness to tolerate discomfort; know and act by your values; enrich relationships with your partner, friends and children; understand emotional labour and manage your â€mental load’; strive to fulfil personal and professional goals and ambitions; and raise emotionally intelligent children with skills for flourishing mental health
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781867503446
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Penguin Audio Australia
Description:
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened.
The impact on mothers isn’t just the anxiety itself – it’s the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to: recognise and understand your anxiety; build the skills and a lifestyle to manage and minimise your symptoms; develop thinking skills to manage unhelpful and worrying thoughts; cultivate confidence to embrace change and uncertainty; strengthen your ability and willingness to tolerate discomfort; know and act by your values; enrich relationships with your partner, friends and children; understand emotional labour and manage your â€mental load’; strive to fulfil personal and professional goals and ambitions; and raise emotionally intelligent children with skills for flourishing mental health