Description
Help your child conquer their worries with 'Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance.' This essential guide, authored by child psychologist Flynn Walker, PhD, provides parents with effective tools to assist their young ones in navigating anxiety in real-time. With 152 pages of expert insights, this easy-to-use guide offers proven cognitive behavioral therapy (CBT) techniques and exposure strategies that can be deployed instantly at home, in social situations, or anywhere anxiety strikes. Parents often seek practical and immediate anxiety relief methods for their children, and this book will arm them with quick solutions that help foster resilience and emotional well-being. Each chapter is designed to expand your understanding of anxiety disorders, helping you recognize symptoms and empowering you to intervene effectively. Your child will learn to manage symptoms of avoidance and worry through evidence-based techniques tailored specifically for their needs. Whether your child struggles with performance anxiety, social anxiety, or general worries, this guide is an indispensable resource. Parenting is challenging, but equipping yourself with accessible anxiety management tools will not only support your child but also contribute to a more harmonious family environment. Invest in your child's mental health and give them the gift of coping skills that last a lifetime. Condition: BRAND NEW | Format: Paperback | Publisher: New Harbinger Publications. Fast shipping and secure delivery ensure that you have this essential parenting resource in no time. Boost your child's confidence and help them thrive today.
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
By Flynn Walker, Bridget, PhD
Foreword by Tompkins, Michael A.
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept especially if your child is in school! So, how can you manage your child s anxiety during those trying moments when you just need to get from A to B without losing your sanity?Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy two of the most effective treatments for anxiety disorders. You ll find a background and explanation of the different types of anxiety disorders, in case you aren t sure whether or not your child has one. You ll also learn to identify your child s avoidant and safety behaviors the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly as well as a
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
By Flynn Walker, Bridget, PhD
Foreword by Tompkins, Michael A.
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept especially if your child is in school! So, how can you manage your child s anxiety during those trying moments when you just need to get from A to B without losing your sanity?Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy two of the most effective treatments for anxiety disorders. You ll find a background and explanation of the different types of anxiety disorders, in case you aren t sure whether or not your child has one. You ll also learn to identify your child s avoidant and safety behaviors the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly as well as a