Description
Anxiety For Dummies is your comprehensive guide to understanding, managing, and overcoming anxiety disorders. Tailored for anyone seeking relief from constant worry and distress, this accessible manual offers vital strategies to regain control over your life. The book, authored by clinical psychologists Charles H. Elliot and Laura L. Smith, outlines clear, proven techniques for identifying your anxiety triggers, shifting your mindset, and creating sustainable lifestyle changes. With 368 pages of expert advice, you'll learn about effective self-help methods and how to evaluate their role alongside professional therapy.
Packed with insights into maintaining healthy habits and medication options, this guide also discusses contemporary stressors, including the impacts of global events such as COVID-19. Discover how to let go of unwarranted fears and redefine your relationship with anxiety. Whether you're new to the concept or have long struggled with anxiety, Anxiety For Dummies is filled with practical advice designed to help you feel empowered and in control. Dive into this essential resource and start your journey to a calmer, more fulfilling life today!
**Delivery Information:** Please note that shipping for this item is free. Allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119768500. Year: 2020. Publisher: John Wiley & Sons Inc (US).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119768500
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Take control of your anxiety”and start living your life
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You™re not alone”the world has taken some pretty crazy turns recently”but if you suffer from an anxiety disorder, you™re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread”and take back control of your life.
In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.
Understand what makes you anxious and learn to let go
Change your thinking to śright-sizeť your worry
Evaluate self-help as an adjunct to professional therapy
Explore healthy lifestyles and medication options
Including updates to the clinical literature and discussions of the impacts of world events”such as COVID-19”this book has everything you need to manage your worries and put you, not them, in charge of your life.
Packed with insights into maintaining healthy habits and medication options, this guide also discusses contemporary stressors, including the impacts of global events such as COVID-19. Discover how to let go of unwarranted fears and redefine your relationship with anxiety. Whether you're new to the concept or have long struggled with anxiety, Anxiety For Dummies is filled with practical advice designed to help you feel empowered and in control. Dive into this essential resource and start your journey to a calmer, more fulfilling life today!
**Delivery Information:** Please note that shipping for this item is free. Allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119768500. Year: 2020. Publisher: John Wiley & Sons Inc (US).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119768500
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Take control of your anxiety”and start living your life
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You™re not alone”the world has taken some pretty crazy turns recently”but if you suffer from an anxiety disorder, you™re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread”and take back control of your life.
In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.
Understand what makes you anxious and learn to let go
Change your thinking to śright-sizeť your worry
Evaluate self-help as an adjunct to professional therapy
Explore healthy lifestyles and medication options
Including updates to the clinical literature and discussions of the impacts of world events”such as COVID-19”this book has everything you need to manage your worries and put you, not them, in charge of your life.