Description
Anxiety For Beginners - Unbridged Audio Book on MP3 offers a profound exploration of anxiety disorders, presenting a relatable guide for those seeking to understand and manage their challenges. This audiobook, narrated with empathy and insight, is perfect for both beginners grappling with anxiety and those supporting loved ones through their struggles. Eleanor Morgan, through her own poignant experiences, sheds light on the often invisible impacts of anxiety while weaving in expert insights from psychologists, psychiatrists, and neuroscientists.
Whether you’re navigating anxiety yourself or trying to support a friend, this MP3 format audiobook serves as a beacon of hope. Discover not only the roots of anxiety but also valuable techniques for acceptance and coping strategies that can transform life's challenges into manageable conditions. Learn to embrace anxiety rather than fear it, moving toward an enjoyable and fulfilling life.
Recorded in high-quality audio, this BRAND NEW audiobook is published by Bolinda/Macmillan Audio and features ISBN: 9781509859900. Shipping from our Auckland warehouse is FREE, ensuring no unexpected import charges, customs duties, or taxes. Please allow 15 days for delivery so you can start your journey toward understanding anxiety with convenience and ease. Get your copy today and take the first step toward a brighter, more accepting tomorrow!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509859900
Format: MP3 format
Year: 2017
Publisher: Bolinda/Macmillan audio
Description:
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
Combining her own experiences (rendered in emotive detail) with extensive research by experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, an audiobook about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
Whether you’re navigating anxiety yourself or trying to support a friend, this MP3 format audiobook serves as a beacon of hope. Discover not only the roots of anxiety but also valuable techniques for acceptance and coping strategies that can transform life's challenges into manageable conditions. Learn to embrace anxiety rather than fear it, moving toward an enjoyable and fulfilling life.
Recorded in high-quality audio, this BRAND NEW audiobook is published by Bolinda/Macmillan Audio and features ISBN: 9781509859900. Shipping from our Auckland warehouse is FREE, ensuring no unexpected import charges, customs duties, or taxes. Please allow 15 days for delivery so you can start your journey toward understanding anxiety with convenience and ease. Get your copy today and take the first step toward a brighter, more accepting tomorrow!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509859900
Format: MP3 format
Year: 2017
Publisher: Bolinda/Macmillan audio
Description:
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
Combining her own experiences (rendered in emotive detail) with extensive research by experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, an audiobook about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.