Description
Discover the transformative power of 'Anxiety For Beginners - Unbridged Audio Book on CD', a groundbreaking resource designed for anyone grappling with anxiety disorders. This insightful audio book offers profound perspectives on understanding and managing anxiety, making it an invaluable guide for beginners and anyone seeking to deepen their knowledge of mental health. With a blend of personal anecdotes and expert insights from leading neuroscientists, psychologists, and fellow anxiety sufferers, Eleanor Morgan navigates the complexities of anxiety with empathy and clarity.
This audio book sheds light on the often invisible struggle of living with anxiety, providing relief through acceptance and understanding. Morgan illustrates how one can embrace their anxiety as a part of their identity, empowering listeners to transform their daily lives and learn effective coping strategies. Whether you are dealing with anxiety yourself or supporting someone who is, this audio book is a must-have resource.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it’s shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9781509859894. Format: CD standard audio format. Year: 2017. Publisher: Bolinda/Macmillan audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509859894
Format: CD standard audio format
Year: 2017
Publisher: Bolinda/Macmillan audio
Description:
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
Combining her own experiences (rendered in emotive detail) with extensive research by experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, an audiobook about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
This audio book sheds light on the often invisible struggle of living with anxiety, providing relief through acceptance and understanding. Morgan illustrates how one can embrace their anxiety as a part of their identity, empowering listeners to transform their daily lives and learn effective coping strategies. Whether you are dealing with anxiety yourself or supporting someone who is, this audio book is a must-have resource.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it’s shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9781509859894. Format: CD standard audio format. Year: 2017. Publisher: Bolinda/Macmillan audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509859894
Format: CD standard audio format
Year: 2017
Publisher: Bolinda/Macmillan audio
Description:
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
Combining her own experiences (rendered in emotive detail) with extensive research by experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, an audiobook about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.