Description
Anxiety is a pervasive and often misunderstood emotion that affects many of us in our daily lives. In this insightful guide, published by Affirm in 2020, you'll explore the roots of anxiety—what triggers it, how it manifests, and most importantly, effective strategies to manage it. This book offers a compassionate and practical approach to understanding anxiety, helping you uncover the truth behind your worries. Through a collection of essays, the author provides an in-depth exploration of the factors contributing to our feelings of anxiety, whether they stem from personal relationships, social interactions, or broader existential fears. Instead of bottling up your concerns or avoiding them, this guide encourages a transformative journey to reclaim control over your mental health. Learn how to wake up each day feeling lighter, more resilient, and ready to face the world. With the right tools, you can navigate through anxiety with confidence and clarity, breaking free from isolation and the cycle of worry. Experience a renewed sense of hope and reassurance as you delve into this invaluable resource on managing anxiety. Start your journey to a peaceful mind today! Remember, shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781912891214.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781912891214
Year: 2020
Publisher: Affirm
Description:
Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781912891214
Year: 2020
Publisher: Affirm
Description:
Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.