Description
Transform your health with the Anti-Inflammatory Diet For Dummies, 2nd Edition! This essential guide helps you combat chronic inflammation, a root cause of many health issues including arthritis, cancer, and diabetes. Discover the latest anti-inflammatory foods and superfoods that can enhance your diet and enrich your life. Our book includes 100 delicious recipes designed to nourish your body while targeting inflammation. Learn about key foods to incorporate into your meals and the inflammatory foods to avoid. Whether you're dealing with chronic pain, fatigue, or simply want to adopt a healthier lifestyle, this book provides meal plans tailored for every lifestyle.
With updated information on lifestyle factors affecting inflammation, you'll gain insights into managing conditions such as obesity and respiratory diseases effectively. Explore actionable tips, meal prep strategies, and delicious alternatives that make healthy eating a pleasure rather than a chore. The Anti-Inflammatory Diet For Dummies is your comprehensive resource for living a vibrant, inflammation-free life! Plus, enjoy free shipping on your order with delivery expected within 6 weeks. Take the first step towards better health today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119694571
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 400
Description:
Fight inflammation and manage chronic pain and fatigue with this essential guide
Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:
100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory foods to avoid
The latest in anti-inflammatory superfoods
Meal plans to fit any lifestyle
The latest in lifestyle factors that impact inflammation
Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
With updated information on lifestyle factors affecting inflammation, you'll gain insights into managing conditions such as obesity and respiratory diseases effectively. Explore actionable tips, meal prep strategies, and delicious alternatives that make healthy eating a pleasure rather than a chore. The Anti-Inflammatory Diet For Dummies is your comprehensive resource for living a vibrant, inflammation-free life! Plus, enjoy free shipping on your order with delivery expected within 6 weeks. Take the first step towards better health today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119694571
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 400
Description:
Fight inflammation and manage chronic pain and fatigue with this essential guide
Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:
100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory foods to avoid
The latest in anti-inflammatory superfoods
Meal plans to fit any lifestyle
The latest in lifestyle factors that impact inflammation
Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.