Anger Management For Dummies

Discover effective strategies for anger management and emotional control with "Anger Management For Dummies." This insightful book is a powerful resource designed to help you mitigate your anger and regain control over your life. Anger is a normal human emotion, but when left unchecked, it can disrupt your relationships and impact your mental health. "Anger Management For Dummies" provides you with tools to identify what triggers your anger, whether it’s anxiety, stress, or fear, and offers actionable advice on how to manage those feelings.

The comprehensive guide covers all types of anger, including road rage, workplace anger, and more. It also addresses specific conditions like Intermittent Explosive Disorder (IED), helping you learn how to manage aggression effectively. You’ll find out how to handle angry children and teenagers, ensuring that you can foster healthier relationships at home.

Understanding the connection between anger and the body's fight-or-flight response is key to mastering your reactions. This book teaches mindfulness techniques and practical exercises that guide you through the process of overcoming anger issues. With the guidance from "Anger Management For Dummies," you will learn to face your triggers head-on and cultivate a positive perspective on your emotions. Ideal for anyone struggling with anger, this book empowers you to transform your life.

Condition: BRAND NEW
ISBN: 9781119828273
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 368

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119828273
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 368


Description:


Learn to mitigate your anger and take charge of your life 


Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you™re ready to stop letting anger control your life, turn to Anger Management For DummiesThis trusted source gives you tools to identify the source of your anger”whether it™s fear, depression, anxiety, or stress”and offers ways to deal with the śflight or fightťÂ instinct that anger produces, allowing you to release yourself and your life from its grip.


Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actionsIt provides: 


Information on the different kinds of rage, including road, air, and office 

A look at Intermittent Explosive Disorder (IED) and how to manage aggression 

Advice on how to deal with angry children and teens 

Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) 



Overcoming anger issues requires support, mindfulness, and a bit of practice”all of which this book providesWhen you™re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.