Description
Unlock the secrets to effectively manage your feelings with 'An Introduction to Coping with Extreme Emotions.' This essential guide, penned by experienced psychologists Dr. Lee Brosan and Amanda Spong, offers practical tools for navigating the tumultuous waters of extreme emotional experiences. Discover evidence-based strategies designed for those grappling with intense emotions, including anger, sadness, and anxiety. This A-format paperback, published by Little Brown in 2017, is an invaluable resource for anyone seeking emotional balance and resilience.
As professional experts in psychological treatments, Brosan and Spong provide insights that are both compassionate and actionable, making this a perfect companion for individuals with borderline personality disorder or anyone looking to enhance their coping skills. With 128 pages of expert advice and relatable scenarios, you can learn to harness your emotions effectively.
Take control of your emotional health today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781472137326.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472137326
Format: A-format paperback
Year: 2017
Publisher: Little Brown
Pages: 128
Description:
Lee Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
Amanda Spong (Author)
Amanda Spong is a clinical psychologist in the personality disorders community team, which offers adult and specialist mental health services for people with borderline personality disorder. She is the personality disorder pathway lead for the Cambridgeshire & Peterborough NHS Foundation Trust, and offers training and advice for other teams about how to understand and support people with personality disorder.
As professional experts in psychological treatments, Brosan and Spong provide insights that are both compassionate and actionable, making this a perfect companion for individuals with borderline personality disorder or anyone looking to enhance their coping skills. With 128 pages of expert advice and relatable scenarios, you can learn to harness your emotions effectively.
Take control of your emotional health today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781472137326.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472137326
Format: A-format paperback
Year: 2017
Publisher: Little Brown
Pages: 128
Description:
Lee Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
Amanda Spong (Author)
Amanda Spong is a clinical psychologist in the personality disorders community team, which offers adult and specialist mental health services for people with borderline personality disorder. She is the personality disorder pathway lead for the Cambridgeshire & Peterborough NHS Foundation Trust, and offers training and advice for other teams about how to understand and support people with personality disorder.