Description
Discover the transformative power of running with 'All You Need is Rhythm and Grit' by Cory Wharton-Malcolm. This brand new motivational guide, scheduled for release in 2024, breaks down barriers and champions running as an accessible activity for everyone, regardless of experience or background. Wharton-Malcolm, a passionate coach and advocate for mental health, shares personal stories that illustrate how running can foster not just physical fitness but also mental well-being. This book serves as an accessible guide for beginners, encouraging you to embrace the joy of running. Each chapter is infused with practical advice on essential running gear, ideal training routes, pacing techniques, and the importance of having the right mindset. You'll learn to celebrate the incredible mind-body connection that running fosters, transforming your experience from couch to running enthusiast. Cory emphasizes that anyone can partake in this sport, promoting inclusivity and positivity - no matter your size, shape, or running skills. His vibrant and supportive approach challenges common myths and inspires readers to lace up their trainers. Whether you're a curious newcomer or someone who wants to rekindle their love for running, 'All You Need is Rhythm and Grit' is the perfect companion on your journey towards fitness and self-discovery. Join the community of runners and unlock the rhythm and grit within you!