All Work No Play

Unlock your potential for joy and happiness with 'All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful'. This transformative book, published by John Wiley & Sons Australia in 2021, is a practical resource to enhance your mental health and foster meaningful connections both personally and professionally. With 224 pages of engaging content, this guide offers effective strategies designed to improve not only your mental wellbeing but also that of your colleagues and employees.

Discover play-based mindfulness techniques, empathy exercises, and gratitude practices that will help you reconnect with your inner child. In today's fast-paced world, finding time for happiness and joy can be challenging; this book provides essential tools for prioritizing your mental wellbeing and combating the effects of burnout and fatigue.

Learn to identify and understand thoughts that hinder your relationships, and develop strategies that enhance your daily routines with joy. The book includes visual tools and self-assessment forms that guide you through exercises aimed at increasing focus, productivity, and overall happiness. 'All Work No Play' is perfect for individuals looking to enrich their lives and also serves as an invaluable resource for businesses keen on promoting a culture of mental health among employees.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780730391623.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780730391623
Year: 2021
Publisher: John Wiley & Sons Australia
Pages: 224


Description:


Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book 


All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts 


You™ll learn to: 


Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes 

Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue 

Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity 



Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.