Description
Unlock the transformative power of Affect Regulation Theory, an essential framework that enhances your understanding of emotional regulation and its impact on psychological health. This insightful book synthesizes cutting-edge research in neurobiology and attachment theory, providing valuable guidance on how emotions shape mental well-being and relationships. Key contributions from renowned theorists like Allan Schore and Daniel Stern illustrate the critical connection between emotional regulation and daily life functioning. With 320 pages of expertly curated content, this book breaks down complex concepts, making them accessible for students, mental health practitioners, and anyone keen on improving emotional intelligence. Explore themes such as developmental trauma and implicit processes, all of which are crucial for fostering personal and professional growth. This updated edition, published by W.W. Norton & Company in 2015, is a must-have for anyone interested in the intersection of psychology and emotional well-being. Dive into Affect Regulation Theory and equip yourself with the insights to navigate life's challenges, improve your relationships, and promote overall mental wellness. Don't miss the opportunity to enrich your educational journey with this indispensable resource.