Description
Discover the transformative guide to living with ADHD in 'ADHD 2.0', authored by renowned experts Dr. Edward M. Hallowell and Dr. John J. Ratey, both of whom bring personal insights as they navigate life with ADHD themselves. This essential resource, perfect for parents and adults with attention-deficit hyperactivity disorder, unpacks the latest scientific research and innovative strategies for embracing the 'variable attention trait' that characterizes ADHD. Unlock the potential that comes with ADHD; the authors share actionable lifestyle hacks and behavioral recommendations to minimize challenges while maximizing creativity and achievement. With 'ADHD 2.0', you'll learn how to identify the right types of tasks that align with personal strengths, explore ways to modify your environment—whether at home, in school, or in the workplace—to enhance your creative flow, and develop resilience against the distractions that often accompany this condition. By understanding the ADHD brain in a new light, this book serves as an inspiring roadmap filled with hope and practical advice. Start your journey towards thriving with ADHD now! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781399813280, Format: Trade paperback (UK), Year: 2023, Publisher: John Murray.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399813280
Format: Trade paperback (UK)
Year: 2023
Publisher: John Murray
Description:
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain
World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this 'variable attention trait', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:
- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and e
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399813280
Format: Trade paperback (UK)
Year: 2023
Publisher: John Murray
Description:
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain
World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this 'variable attention trait', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:
- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and e