Description
Discover the enlightening audio book "Addicted?" in MP3 format, a groundbreaking exploration of addiction from renowned authors Matt Noffs and Kieran Palmer. This compelling audio experience dives deep into the multifaceted world of addiction, highlighting that it’s not always a negative aspect of our lives. Addiction can manifest in various forms, from our daily coffee rituals to compulsive smartphone use, long work hours, and more serious dependencies like alcohol and drugs. Perfect for anyone seeking to understand addiction better and find solutions, "Addicted?" presents groundbreaking insights into how modern society influences behaviors linked to addiction.
Packed with the latest research and accumulated wisdom from the Ted Noffs Foundation, this audio book equips listeners with effective strategies to tackle addictions. Gain valuable insights on:
- The impact of trauma and ways to heal from it
- Managing triggers and cravings effectively
- Practical exercises to overcome unhelpful behaviors
- Expert tactics from leading therapists worldwide
- Support mechanisms for families and friends of addicts
Whether you're dealing with an addiction yourself or helping someone else, this resource is essential for nurturing understanding and embarking on the path to recovery.
NOTE: This is an AUDIO BOOK – ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. ISBN: 9781460798454, Condition: BRAND NEW, Format: MP3, Year: 2018, Publisher: Bolinda/HarperCollins audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781460798454
Format: MP3 format
Year: 2018
Publisher: Bolinda/HarperCollins audio
Description:
Addiction isn’t what we thought it was. It’s not always negative and it’s nothing new either. Whether it’s our daily coffee hit, impulsively checking our smartphone or putting in too many hours at the office, addiction can touch each and every one of us. But what can we do when addictions become a problem?
This thought-provoking and challenging book explores the nature of addiction and touches on addictions of all kinds, including smartphones, sex, gaming, social media and gambling – but most of all, to alcohol and drugs.
Presenting the latest research and their own frontline experience, Matt Noffs and Kieran Palmer share the tools that they have developed over decades at Ted Noffs Foundation supporting young people with serious drug issues. Filled with fascinating information about the body, the brain and the human condition, Addicted? offers help, advice and understanding for anyone struggling with addiction in their lives, including:
• Insights from those who have experienced deep addiction in their lives
• The role that trauma plays and how to move beyond it
• How to identify and manage triggers and cravings
• Tactics developed by some of the best therapists around the world
• Exercises and activities to move beyond unhelpful behaviours
• Tips for family and friends.
Packed with the latest research and accumulated wisdom from the Ted Noffs Foundation, this audio book equips listeners with effective strategies to tackle addictions. Gain valuable insights on:
- The impact of trauma and ways to heal from it
- Managing triggers and cravings effectively
- Practical exercises to overcome unhelpful behaviors
- Expert tactics from leading therapists worldwide
- Support mechanisms for families and friends of addicts
Whether you're dealing with an addiction yourself or helping someone else, this resource is essential for nurturing understanding and embarking on the path to recovery.
NOTE: This is an AUDIO BOOK – ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. ISBN: 9781460798454, Condition: BRAND NEW, Format: MP3, Year: 2018, Publisher: Bolinda/HarperCollins audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781460798454
Format: MP3 format
Year: 2018
Publisher: Bolinda/HarperCollins audio
Description:
Addiction isn’t what we thought it was. It’s not always negative and it’s nothing new either. Whether it’s our daily coffee hit, impulsively checking our smartphone or putting in too many hours at the office, addiction can touch each and every one of us. But what can we do when addictions become a problem?
This thought-provoking and challenging book explores the nature of addiction and touches on addictions of all kinds, including smartphones, sex, gaming, social media and gambling – but most of all, to alcohol and drugs.
Presenting the latest research and their own frontline experience, Matt Noffs and Kieran Palmer share the tools that they have developed over decades at Ted Noffs Foundation supporting young people with serious drug issues. Filled with fascinating information about the body, the brain and the human condition, Addicted? offers help, advice and understanding for anyone struggling with addiction in their lives, including:
• Insights from those who have experienced deep addiction in their lives
• The role that trauma plays and how to move beyond it
• How to identify and manage triggers and cravings
• Tactics developed by some of the best therapists around the world
• Exercises and activities to move beyond unhelpful behaviours
• Tips for family and friends.