Description
Explore tranquility and self-discovery with 'A Sloth's Guide to Mindfulness.' This charming hardback book, illustrated and authored by Ton Mak, introduces mindfulness through the delightful journey of a chubby, Buddha-like sloth. Perfect for beginners and seasoned practitioners alike, it provides relatable, empathetic guidance on meditation practices tailored for every lifestyle. With 120 beautifully illustrated pages, readers will learn essential concepts of mindfulness, such as breathing techniques, meditation poses, and practical tips for integrating mindfulness into daily life. The playful yet sincere prose makes this book an inviting companion on the path to inner peace. Discover how to embrace your unique mindfulness journey, whether you’re practicing sitting cross-legged or simply finding comfort in your own way. Ideal as a thoughtful gift for friends or a personal treasure, 'A Sloth's Guide to Mindfulness' is your ultimate manual for stress relief and mindful living. Perfect for ages 10 to adult; this book guarantees a deeper connection to the present moment. Order now and enjoy fast shipping! Brand new hardback format from Chronicle Books, available now for immediate delivery.
By Mak, Ton
Condition: BRAND NEW
Format: Hardback
Number of Pages 120
Publisher Chronicle Books
With the guidance of an unlikely mediation expert, this little mindfulness book teaches readers of all levels the basics of mindfulness. Illustrated and written by Ton Mak, a Shanghaibased artist and meditation enthusiast, this gifty book follows a chubby, Buddha-like sloth through meditative practices in a light-hearted but sincere voice. The content is simple and accessible with empathetic text (ex: "Sitting cross-legged is a good starting point. But really, do what feels right. You do you.") covering basics steps like breathing, poses, and tips for staying mindful every day.
By Mak, Ton
Condition: BRAND NEW
Format: Hardback
Number of Pages 120
Publisher Chronicle Books
With the guidance of an unlikely mediation expert, this little mindfulness book teaches readers of all levels the basics of mindfulness. Illustrated and written by Ton Mak, a Shanghaibased artist and meditation enthusiast, this gifty book follows a chubby, Buddha-like sloth through meditative practices in a light-hearted but sincere voice. The content is simple and accessible with empathetic text (ex: "Sitting cross-legged is a good starting point. But really, do what feels right. You do you.") covering basics steps like breathing, poses, and tips for staying mindful every day.