Description
Discover the transformative insights in *A Mind of Your Own* by Dr. Kelly Brogan, a groundbreaking book that redefines our understanding of depression and mental health. This essential read is not just about antidepressant drugs but dives deep into the real causes of depression, emphasizing inflammation as the key issue rather than merely a biochemical imbalance. In a world where psychiatric drugs are prescribed at alarming rates, Dr. Brogan challenges conventional thought and offers a path towards natural healing through lifestyle interventions.
Published by HarperCollins in 2016, this 320-page book provides readers with an evidence-based approach to mental well-being. It meticulously decodes the myths surrounding depression, linking our dietary choices — from the foods we eat to the nutrients we absorb — to how our genes express themselves. With a focus on holistic health, *A Mind of Your Own* includes a comprehensive four-week plan filled with menus and practical advice aimed at empowering readers to reclaim their health.
Whether you're struggling with depression, seeking to understand mental health, or looking for holistic solutions, this book is your gateway to uncovering the truth about mental well-being. Transform your life and mental health using Dr. Brogan's innovative strategies and take the first step towards a brighter, medication-free future today!
Published by HarperCollins in 2016, this 320-page book provides readers with an evidence-based approach to mental well-being. It meticulously decodes the myths surrounding depression, linking our dietary choices — from the foods we eat to the nutrients we absorb — to how our genes express themselves. With a focus on holistic health, *A Mind of Your Own* includes a comprehensive four-week plan filled with menus and practical advice aimed at empowering readers to reclaim their health.
Whether you're struggling with depression, seeking to understand mental health, or looking for holistic solutions, this book is your gateway to uncovering the truth about mental well-being. Transform your life and mental health using Dr. Brogan's innovative strategies and take the first step towards a brighter, medication-free future today!