Description
Discover tranquility with 'A Little Bit of Zen', an exceptional introduction to the ancient practice of Zen Buddhism. This enlightening guide demystifies Zen, a spiritual system originating in China that emphasizes meditation, mindfulness, and inner peace. The book is designed for anyone seeking to cultivate a serene mindset in our fast-paced, stressful lives. Explore its rich history, delve into Zen literature, and learn practical exercises to incorporate mindfulness into your daily routine. With practical tips on meditation and calming your mind, this book is an essential tool for both beginners and seasoned practitioners alike. By embracing the principles outlined in this book, you will discover the transformative power of Zen and its profound impact on overall well-being. Perfect for anyone looking to create a personal space of calm and balance, 'A Little Bit of Zen' is a guiding light for your journey toward mental clarity and spiritual fulfillment. Don't miss out on this opportunity to enrich your life with peace and relaxation. Order now and embark on your path to Zen today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781454940593. Year: 2021. Publisher: Sterling Ethos.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454940593
Year: 2021
Publisher: Sterling Ethos
Description:
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454940593
Year: 2021
Publisher: Sterling Ethos
Description:
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.