Description
Discover the transformative power of yoga with this insightful guide, part of the beloved Little Bit of series. This book serves as a comprehensive introduction to yoga postures and practices, making it the perfect resource for beginners and enthusiasts alike. With an emphasis on enhancing physical, mental, and spiritual health, you'll find valuable insights on how yoga can calm your mind, strengthen your body, and improve your overall well-being.
Incorporating essential yoga poses, such as 'Downward Facing Dog,' 'Warrior,' and 'Tree,' this guide provides you with clear instructions and illustrated sequences to seamlessly integrate yoga into your daily exercise routine. Whether you're looking to increase flexibility, achieve mental clarity, or simply de-stress, this book covers it all.
Each section includes engaging discussions on yoga's rich history and philosophy, offering you a deeper understanding of this ancient practice. With actionable tips and guidance, you'll be empowered to establish a fulfilling yoga routine that meets your individual needs.
Embrace the journey towards a healthier lifestyle and unlock the countless benefits yoga has to offer. Free shipping is available on this item, with a delivery time of up to 6 weeks. Please note that once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781454932260, Year: 2019, Publisher: Sterling Ethos.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454932260
Year: 2019
Publisher: Sterling Ethos
Description:
Part of the popular Little Bit ofseries: a fresh, accessible introduction to the postures and practice of yoga.
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including "Downward Facing Dog," "Warrior," and "Tree" — and advice on incorporating them into a daily exercise program.
Incorporating essential yoga poses, such as 'Downward Facing Dog,' 'Warrior,' and 'Tree,' this guide provides you with clear instructions and illustrated sequences to seamlessly integrate yoga into your daily exercise routine. Whether you're looking to increase flexibility, achieve mental clarity, or simply de-stress, this book covers it all.
Each section includes engaging discussions on yoga's rich history and philosophy, offering you a deeper understanding of this ancient practice. With actionable tips and guidance, you'll be empowered to establish a fulfilling yoga routine that meets your individual needs.
Embrace the journey towards a healthier lifestyle and unlock the countless benefits yoga has to offer. Free shipping is available on this item, with a delivery time of up to 6 weeks. Please note that once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781454932260, Year: 2019, Publisher: Sterling Ethos.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454932260
Year: 2019
Publisher: Sterling Ethos
Description:
Part of the popular Little Bit ofseries: a fresh, accessible introduction to the postures and practice of yoga.
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including "Downward Facing Dog," "Warrior," and "Tree" — and advice on incorporating them into a daily exercise program.