Description
Discover the transformative power of meditation with this easy-to-use guide, perfect for beginners and seasoned practitioners alike. Authored by Amy Leigh Mercree, this insightful book provides a comprehensive introduction to meditation, one of today’s most essential spiritual practices. Learn how meditation can help you find calm amidst life’s chaos, reduce anxiety, and enhance your overall well-being. With a deep dive into the history of meditation, this guide explores the physical, emotional, mental, and spiritual benefits you can experience. You'll find a collection of easy-to-follow guided meditations designed to fit seamlessly into your daily routine. Ideal for those seeking mindfulness and a more contented life, this book is your gateway to embracing a peaceful mindset. Whether you are looking to develop a consistent meditation practice or simply need a tool for stress relief, this guide is perfectly crafted to meet your needs. Don't miss this opportunity to transform your life through meditation. Enjoy free shipping on this item, with delivery expected within 6 weeks. Please note that once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781454926894. Year: 2017. Publisher: Sterling Ethos.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454926894
Year: 2017
Publisher: Sterling Ethos
Description:
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454926894
Year: 2017
Publisher: Sterling Ethos
Description:
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.