Description
Unlock your potential with '52 Small Changes for the Mind,' a transformative guide designed to enhance mental health and well-being. Authored by wellness expert Brett Blumenthal, this comprehensive book outlines simple yet impactful changes you can implement weekly to improve memory, minimize stress, increase productivity, and boost happiness. Dive into a practical plan that focuses on your mind—the cornerstone of overall health. Each week introduces a new small change, such as fostering a love for music, embracing brain-boosting nutrition, practicing mono-tasking, or engaging in play. The cumulative effect of these lifestyle adjustments fosters resilience and sharpens cognitive function. This guide is not just theoretical; it's grounded in research and includes helpful charts, worksheets, and prompts to guide your journey. '52 Small Changes for the Mind' is your essential roadmap to a fulfilling and balanced life, demonstrating that even the smallest changes can lead to extraordinary outcomes. Start your journey toward improved mental well-being and a happier life today.
Delivery information: This book is brand new, available in paperback format, consisting of 320 pages, published by Chronicle Books.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
By Blumenthal, Brett
Condition: BRAND NEW
Format: Paperback
Number of Pages 320
Publisher Chronicle Books
Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week-from music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these crucial lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts in a variety of fields and full of helpful charts, worksheets, and thoughtful prompts, 52 Small Changes for the Mind is a roadmap to your best life-and proves that the journey can be as rewarding as the destination.
Delivery information: This book is brand new, available in paperback format, consisting of 320 pages, published by Chronicle Books.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
By Blumenthal, Brett
Condition: BRAND NEW
Format: Paperback
Number of Pages 320
Publisher Chronicle Books
Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week-from music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these crucial lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts in a variety of fields and full of helpful charts, worksheets, and thoughtful prompts, 52 Small Changes for the Mind is a roadmap to your best life-and proves that the journey can be as rewarding as the destination.