Description
Discover the transformative power of '52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health.' Authored by Brett Blumenthal and Danielle Shea Tan, this brand-new paperback offers 320 pages of practical guidance aimed at enhancing family well-being through small, manageable changes. This book is your ultimate guide to fostering sharp minds, healthy spirits, resilient bodies, and deep connections within your family unit. With engaging activities divided by the weeks of the year, every family can cultivate healthy habits and nurturing practices. Each weekly activity starts with an inspiring introductory quote, followed by a clear roadmap to success, ensuring you stay motivated. The accompanying checklist and insightful sidebars make it easier than ever to incorporate these small changes into your daily lives. Ideal for busy families looking to improve their collective health and happiness, '52 Small Changes for the Family' instills confidence and strengthens relationships with manageable yet impactful strategies. Make this year a transformative journey for your family and watch as you all thrive together. Enjoy free shipping on orders over $100 and expect prompt delivery within 3-5 business days. Start your family’s journey toward holistic wellness today!
52 Small Changes for the Family: Sharpen Minds * Build Confidence * Boost Health * Deepen Connections
By Blumenthal, Brett
By Shea Tan, Danielle
Condition: BRAND NEW
Format: Paperback
Number of Pages 320
Publisher Chronicle Books
Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through.
52 Small Changes for the Family: Sharpen Minds * Build Confidence * Boost Health * Deepen Connections
By Blumenthal, Brett
By Shea Tan, Danielle
Condition: BRAND NEW
Format: Paperback
Number of Pages 320
Publisher Chronicle Books
Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through.