Description
Unlock your potential with the 5-Minute Productivity Workbook, your essential guide to overcoming procrastination and maximizing productivity in just minutes a day. This beautifully designed workbook features 130+ engaging writing prompts and exercises that help you focus on your goals, confront anxiety, and build productive habits. Stop wasting time and start accomplishing your dreams! Each prompt encourages you to assess where you are and where you want to be, helping you create a personalized path to success. Using techniques grounded in psychology, mindfulness, and neuroscience, the exercises detail how to set effective boundaries, manage time wisely, and enhance your energy for efficient task execution. Ideal for busy professionals and anyone seeking self-improvement, the 5-Minute Productivity Workbook fits into your life seamlessly. Its innovative layflat design ensures you can write easily and comfortably, making every minute count. Say goodbye to distractions from emails and social media, and hello to a more productive you! Whether at home or in the office, this workbook makes self-reflection and goal-setting a quick and enjoyable routine. Stop delaying your progress; invest in your future today with the 5-Minute Productivity Workbook and take control of your life today!
Condition: BRAND NEW
ISBN: 9780785842057
Year: 2023
Publisher: Quarto US
Description:
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between "Where are you now?" and "Where do you want to be?" How and why you procrastinate The underlying causes of anxiety and how to confront them Developing productive habits Learning to love deadlines Setting boundaries Maximizing your time Ramping up physical energy to tackle mental tasks and more! The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it's up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes! With so much of our
Condition: BRAND NEW
ISBN: 9780785842057
Year: 2023
Publisher: Quarto US
Description:
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between "Where are you now?" and "Where do you want to be?" How and why you procrastinate The underlying causes of anxiety and how to confront them Developing productive habits Learning to love deadlines Setting boundaries Maximizing your time Ramping up physical energy to tackle mental tasks and more! The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it's up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes! With so much of our