Description
Introducing '365 Days of Self-Care for New Mums', the essential guide tailored for mothers navigating the beautiful yet challenging journey of new parenthood. This invaluable resource empowers new mothers to prioritize self-care, acknowledging that caring for yourself is just as important as caring for your little one. Within the pages of this book, you'll discover a wealth of wisdom and practical advice tailored to enhance your mental and emotional well-being during your child's first year.
Motherhood is a profound transformation filled with joy, anxiety, and exhausting days. Understanding the importance of nurturing your mental health is crucial as you experience babyhood. '365 Days of Self-Care for New Mums' offers insightful tips, heartfelt quotes, and straightforward self-care techniques. Dive into a variety of topics, including recovering from birth, managing sleep deprivation, fostering healthy living for you and your baby, and embracing self-kindness.
With each day, you’ll receive gentle reminders to carve out precious me-time, reinforcing that self-care for new mums is not just a luxury, but a necessity. Avoid the comparison trap and boost your confidence as you embrace the challenges of motherhood. This beautifully illustrated guide truly becomes your supportive friend in the whirlwind of new motherhood.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800076730
Year: 2023
Publisher: Octopus
Description:
Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book
Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.
As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
Recovering from birth
Feelings and relationships
Sleep deprivation
Confidence and self-kindness
Healthy living for you and baby
Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
Motherhood is a profound transformation filled with joy, anxiety, and exhausting days. Understanding the importance of nurturing your mental health is crucial as you experience babyhood. '365 Days of Self-Care for New Mums' offers insightful tips, heartfelt quotes, and straightforward self-care techniques. Dive into a variety of topics, including recovering from birth, managing sleep deprivation, fostering healthy living for you and your baby, and embracing self-kindness.
With each day, you’ll receive gentle reminders to carve out precious me-time, reinforcing that self-care for new mums is not just a luxury, but a necessity. Avoid the comparison trap and boost your confidence as you embrace the challenges of motherhood. This beautifully illustrated guide truly becomes your supportive friend in the whirlwind of new motherhood.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800076730
Year: 2023
Publisher: Octopus
Description:
Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book
Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.
As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
Recovering from birth
Feelings and relationships
Sleep deprivation
Confidence and self-kindness
Healthy living for you and baby
Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.