Description
Transform your daily routine with '365 Days of Mindful Meditations,' an essential guide designed to enrich your mental well-being and promote emotional tranquility. This beautifully crafted book, published by Octopus, offers a unique meditation for every day of the year, empowering you to embrace mindfulness and enhance your spiritual journey. Each meditation is rooted in psychological insights and practical wisdom, making it ideal for both beginners and seasoned practitioners alike. With 160 pages of guided reflections, you are invited to cultivate gratitude, reduce stress, and foster a positive mindset in just a few minutes each day. Written by acclaimed author Karen Edwards, known for her expertise in sustainable living and emotional health, this book combines her extensive travel experiences with profound insights on mindfulness. Discover the power of daily practice as you immerse yourself in meditative techniques that help you connect with your inner self and the world around you. Whether you're looking to start a new meditation habit or deepen your existing practices, '365 Days of Mindful Meditations' is your perfect companion on the path to inner peace and self-discovery. The shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071018
Year: 2021
Publisher: Octopus
Pages: 160
Description:
Karen Edwards is a writer from London, who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for national and international publications, including CalmMoment, Breathe, Grazia, Metro and British Airways High Life. Karen inherited her love for the planet at a young age while travelling with her parents. She currently lives between London and South Australia with her marine biologist fiance.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071018
Year: 2021
Publisher: Octopus
Pages: 160
Description:
Karen Edwards is a writer from London, who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for national and international publications, including CalmMoment, Breathe, Grazia, Metro and British Airways High Life. Karen inherited her love for the planet at a young age while travelling with her parents. She currently lives between London and South Australia with her marine biologist fiance.