201 Positive Psychology Applications

Unlock the secrets of happiness and well-being with '201 Positive Psychology Applications'. This essential guide, published by W.W. Norton in 2017, is grounded in the principles established by Martin Seligman, a pioneer in positive psychology. With 320 pages of valuable insights, this book is perfect for anyone looking to incorporate the scientifically-backed strategies of positive psychology into their daily life. Discover practical applications to enhance your positive emotions, improve engagement, build strong relationships, find deeper meaning, and achieve fulfilling accomplishments. Not only does it provide a theoretical framework for understanding happiness, but it also offers actionable steps to achieve psychological well-being in your everyday experiences. Whether you're a student, a mental health professional, or simply someone interested in personal growth, '201 Positive Psychology Applications' is an invaluable resource. Enhance your well-being and transform your outlook today with expert guidance that is as accessible as it is comprehensive. Order now and take the first step towards a happier, more engaged life! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780393712209.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393712209
Year: 2017
Publisher: W W Norton & Company
Pages: 320


Description:


Focusing on the five elements of well-being as defined by one of positive psychology's founders, Martin Seligman, this book presents simple ways to foster positive emotion, engagement, relationships, meaning and accomplishment. It links the "what" of positive psychology with the "how to do it" to apply these strategies to your life.