Description
Discover the transformative power of 16:8 intermittent fasting, the most effective and simple method for those seeking weight management and overall health improvement. Authored by expert dietitian Jaime Rose Chambers, this essential guide demystifies the science behind the 16:8 fasting model and presents compelling evidence on its benefits beyond weight loss. Intermittent fasting can aid in lowering cholesterol, reducing blood pressure, and even protecting against heart disease.
Inside, you'll find 40 mouthwatering and nutritionally balanced recipes designed to complement your fasting routine. This indispensable handbook also emphasizes personalized approaches to intermittent fasting, giving you tailored strategies to align with your lifestyle and health goals. Additionally, detailed meal plans are included, ensuring you can seamlessly integrate fasting into your weekly menu.
Moreover, be inspired by real-life success stories that highlight the transformative effects of adopting a fasting lifestyle. For those committed to improving their well-being through intermittent fasting, this book is a must-have resource.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781170
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 208
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781170
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 208
Description:
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.
This indispensable handbook has everything you need to know about intermittent fasting, including:
- the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 40 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week
- inspirational real-life success stories.
Inside, you'll find 40 mouthwatering and nutritionally balanced recipes designed to complement your fasting routine. This indispensable handbook also emphasizes personalized approaches to intermittent fasting, giving you tailored strategies to align with your lifestyle and health goals. Additionally, detailed meal plans are included, ensuring you can seamlessly integrate fasting into your weekly menu.
Moreover, be inspired by real-life success stories that highlight the transformative effects of adopting a fasting lifestyle. For those committed to improving their well-being through intermittent fasting, this book is a must-have resource.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781170
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 208
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781170
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 208
Description:
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.
This indispensable handbook has everything you need to know about intermittent fasting, including:
- the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 40 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week
- inspirational real-life success stories.