Description
Unlock the power of healthy living with the 12WBT Low-carb Solution! This revolutionary guide, authored by Michelle Bridges, is designed to support your journey to sustainable weight loss and better health. With over 120 simple low-carb recipes, meal plans approved by dietitians, and easy-to-follow exercises, this book is a comprehensive solution for anyone looking to embrace a low-carb lifestyle. Focused on natural, unprocessed foods, the program promotes a balanced approach to eating, encouraging moderate protein, healthy fats, and SMART carbs (low carbs, not no carbs). Whether you’re a seasoned 12WBT participant or a newcomer excited to transform your eating habits, you will find invaluable insights and practical tools to reset your habits and foster long-term health. Join hundreds of thousands of Australians who have successfully lost nearly 2 million kilos with this proven method. Take the first step towards a healthier you with the 12WBT Low-carb Solution – the ultimate low-carb diet guide for those serious about lasting change. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760788346
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 256
Description:
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.
This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760788346
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 256
Description:
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.
This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.