Description
Introducing the perfect solution for those seeking inner peace: the '100 Days to Calm' interactive journal. This beautifully created journal features 100 daily prompts and simple exercises designed to help you manage stress and promote tranquility in your life. Each day, engage in de-stressing activities that encourage mindfulness, breathing techniques, and reflection to center yourself in a chaotic world. Crafted for those who need a moment of daily serenity, this journal transforms your routine into a calming ritual, making it easier to incorporate self-care practices into your busy life.
Ideal for anyone feeling overwhelmed by life’s demands, '100 Days to Calm' includes inspiring quotes that uplift your spirits along with dedicated space for personal reflections. Each exercise is concise, allowing you to invest just 5-10 minutes to cultivate a more peaceful mindset. Whether you’re a novice to journaling or a seasoned writer, this journal is tailored to fit seamlessly into your journey towards calm.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled.
Condition: BRAND NEW
ISBN: 9781454940296
Year: 2020
Publisher: Sterling Epicure
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454940296
Year: 2020
Publisher: Sterling Epicure
Description:
Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.
Ideal for anyone feeling overwhelmed by life’s demands, '100 Days to Calm' includes inspiring quotes that uplift your spirits along with dedicated space for personal reflections. Each exercise is concise, allowing you to invest just 5-10 minutes to cultivate a more peaceful mindset. Whether you’re a novice to journaling or a seasoned writer, this journal is tailored to fit seamlessly into your journey towards calm.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled.
Condition: BRAND NEW
ISBN: 9781454940296
Year: 2020
Publisher: Sterling Epicure
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781454940296
Year: 2020
Publisher: Sterling Epicure
Description:
Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.