10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Sympt

Discover 10 Simple Solutions to Panic: How to Overcome Panic Attacks and Calm Physical Symptoms in our comprehensive guide. Authored by renowned anxiety experts Martin M. Antony, Ph.D., and Randi E. McCabe, Ph.D., this essential book empowers those who have experienced panic attacks to reclaim their lives. With 136 pages filled with proven strategies, this paperback guide offers practical techniques and insights to manage intense fear and anxiety effectively. By implementing these simple solutions, readers will learn how to combat panic attacks and alleviate their physical and mental symptoms. The book's evidence-based approach enables individuals to develop coping mechanisms for handling overwhelming situations, promoting a sense of calm and control. Whether you're seeking to understand the roots of your panic or looking for straightforward ways to enhance your emotional resilience, this book delivers the support you need. Don't let panic attacks dictate your life; take the first step towards a peaceful existence today with '10 Simple Solutions to Panic'. Condition: BRAND NEW, published by New Harbinger Publications, and available for immediate delivery.

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

By Antony, Martin M.
By McCabe, Randy E.
Condition: BRAND NEW
Format: Paperback, New title
Number of Pages 136
Publisher New Harbinger Publications


Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks