Description
Discover the transformative power of mindfulness with '10 Mindful Minutes' by Wendy Holden. This insightful book offers significant strategies for incorporating mindfulness into your daily routine, making it perfect for individuals seeking stress relief, focus, and improved mental well-being. With a compact format of 256 pages, this engaging read is designed for busy readers who desire quick yet impactful practices to enhance their lives. Perfect for anyone looking to embrace mediative techniques, '10 Mindful Minutes' brings together Holden's expertise as a former war correspondent and acclaimed author, crafting powerful narratives that resonate deeply with readers. This book is ideal for those interested in self-improvement, personal growth, and developing a resilient mindset. As you navigate through life’s challenges, let '10 Mindful Minutes' be your guide to inner peace and clarity. Whether you are a seasoned mindfulness practitioner or just starting your journey, this book offers practical tips and exercises to fit into even the busiest schedules. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780749957919. Format: B-format paperback. Year: 2019. Publisher: Little Brown. Pages: 256. Embrace mindfulness today and see how just ten minutes can change your life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9780749957919
Format: B-format paperback
Year: 2019
Publisher: Little Brown
Pages: 256
Description:
Wendy Holden (Author)
Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.
She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.
She lives in Suffolk with her husband and dog and divides her time between the UK and the US.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9780749957919
Format: B-format paperback
Year: 2019
Publisher: Little Brown
Pages: 256
Description:
Wendy Holden (Author)
Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.
She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.
She lives in Suffolk with her husband and dog and divides her time between the UK and the US.