Description
Discover the revolutionary insights of '10% Human’, a captivating exploration into the fascinating world of gut health and microbiomes by Alanna Collen. This brand new B-format paperback dives deep into the modern epidemic of 'Western' diseases linked to obesity, autism, mental health challenges, IBS, allergies, auto-immunity, and cancer. Did you know that you are only 10% human? The remaining 90% of your cellular makeup consists of diverse microorganisms—bacteria and fungi—that influence every aspect of your health. This groundbreaking book reveals how your personal microbiome impacts weight management, your immune system, mental health, and even the choices you make in life. With over 100 trillion microbes residing within your gut, it's time we acknowledge their vital role. '10% Human' unveils how our disregard for these tiny creatures has contributed to various modern ailments. Alanna Collen offers a fresh perspective on how microbes govern our bodies and explains the importance of nurturing this relationship for better health outcomes. With practical tips, '10% Human' guides you in transforming your microbiome for improved well-being. Essential reading for anyone interested in health, diet, and the microbiome's profound influence on our life, this book will change the way you perceive your body and health forever. Say goodbye to outdated ideas and embrace a holistic understanding of your health through your gut microbiota.