{"product_id":"your-first-triathlon-2nd-ed","title":"Your First Triathlon, 2nd Ed.","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781934030868\u003cbr\u003eFormat: Trade paperback (US)\u003cbr\u003eYear: 2012\u003cbr\u003ePublisher: Velo Press\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJoe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most.\u003cbr\u003eHis book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.","brand":"Smartfox Books","offers":[{"title":"Default","offer_id":41737616130181,"sku":"PR4701","price":52.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/fun9781934030868_SXUP8K32FDNL.jpg?v=1782661264","url":"https:\/\/smartfoxbooks.co.nz\/products\/your-first-triathlon-2nd-ed","provider":"Smartfox Books","version":"1.0","type":"link"}