{"product_id":"vegan-keto","title":"Vegan Keto","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781628603149\u003cbr\u003eFormat: Trade paperback (US)\u003cbr\u003eYear: 2019\u003cbr\u003ePublisher: Victory Belt\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cp\u003eLiz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.\u003c\/p\u003e\u003cp\u003eRecipes include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCoconut Flour Waffles\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLemon Poppy Seed Muffins\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSpinach \u0026amp; Olive Mini Quiche Cups\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGreen Keto Balance Bowl\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMediterranean Zucchini Salad\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eKelp Noodle Pad Thai\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBuffalo Jackfruit Tacos\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLupini Hummus\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNo-Bake Falafel\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eChocolate Almond Butter Cupcakes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSnickerdoodles\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your eating plan of choice is vegan\/vegetarian, keto-tarian, or keto or\u003c\/p\u003e","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41860266459269,"sku":"PR435783","price":54.2,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTGDYWNDPUMM.jpg?v=1789125582","url":"https:\/\/smartfoxbooks.co.nz\/products\/vegan-keto","provider":"Smartfox Books","version":"1.0","type":"link"}