{"product_id":"the-ptsd-workbook-3rd-edition-simple-effective-techniques-for-overcoming-trau","title":"The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Trau","description":"The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms\u003cbr\u003e\t\t\t\t\t\t\u003cbr\u003eBy Williams, Mary Beth\u003cbr\u003eBy Poijula, Soili\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback, 3rd Revised edition\u003cbr\u003eNumber of Pages 376\u003cbr\u003ePublisher New Harbinger Publications\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashback","brand":"Smartfox Books","offers":[{"title":"Default","offer_id":41529915244677,"sku":"PR336070","price":76.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/align9781626253704_T489HRVR9ZDU.jpg?v=1772069243","url":"https:\/\/smartfoxbooks.co.nz\/products\/the-ptsd-workbook-3rd-edition-simple-effective-techniques-for-overcoming-trau","provider":"Smartfox Books","version":"1.0","type":"link"}