{"product_id":"the-autistic-burnout-workbook","title":"The Autistic Burnout Workbook","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781507223062\u003cbr\u003eFormat: Trade paperback (US)\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: Adams Media\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eNavigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFeeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And \u003ci\u003eThe Autistic Burnout Workbook\u003c\/i\u003e is here to help.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThrough interactive prompts and activities, \u003ci\u003eThe Autistic Burnout Workbook\u003c\/i\u003e teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.","brand":"HARPERCOLLINS PUB","offers":[{"title":"Default","offer_id":41610583736453,"sku":"PR403317","price":55.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNY18E81EU0S.jpg?v=1777577690","url":"https:\/\/smartfoxbooks.co.nz\/products\/the-autistic-burnout-workbook","provider":"Smartfox Books","version":"1.0","type":"link"}