{"product_id":"the-anti-burnout-book","title":"The Anti-Burnout Book","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781529445459\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2026\u003cbr\u003ePublisher: Quercus Books\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003ci\u003e'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' \u003c\/i\u003e\u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise,\u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e How to identify burnout\u003cp\u003e\u003c\/p\u003e Various causes and preventive strategies\u003cp\u003e\u003c\/p\u003e How to heal emotionally and physically if you're already burnt out\u003cp\u003e\u003c\/p\u003e Setting boundaries\u003cp\u003e\u003c\/p\u003e Designing a sustainable lifestyle around your values\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41859490971781,"sku":"PR432630","price":48.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTG4R2FWDM8E.jpg?v=1789099576","url":"https:\/\/smartfoxbooks.co.nz\/products\/the-anti-burnout-book","provider":"Smartfox Books","version":"1.0","type":"link"}