{"product_id":"self-care-journal-by-zara-gaspar-paperback","title":"Self Care Journal - by Zara Gaspar - Paperback","description":"One of the most important things you can do for yourself is to take the time to nurture your physical and mental health.\u003cbr\u003e\u003cbr\u003eEncouraging self-discovery and supporting your wellbeing, Self-Care Journal: Make Time for Yourself asks just the right questions to help you to reflect and recharge.\u003cbr\u003e\u003cbr\u003eThese pages remind you to let go of what you can't control, be honest with yourself, declutter your heart and your home, learn how to break old habits, and stay positive.\u003cbr\u003e\u003cbr\u003eSome of the more than 50 chapters include:\u003cbr\u003e\u003cbr\u003ePositive Power\u003cbr\u003eOwn Your Feelings\u003cbr\u003eLet it Go!\u003cbr\u003eSelf-Esteem\u003cbr\u003eFind Your Center\u003cbr\u003e5 Helpful Hobbies\u003cbr\u003eBe a Warrior, Not a Worrier\u003cbr\u003eTake It Outside\u003cbr\u003eZentangle Drawing\u003cbr\u003eGiving Back\u003cbr\u003eSleep Tight\u003cbr\u003eYou Did It!\u003cbr\u003eAnd many more\u003cbr\u003eThe more you read, write, and contemplate with Self-Care Journal, the better focused and driven you will feel!\u003cbr\u003ePUBLISHER:\u003cbr\u003eFox Chapel Publishing\u003cbr\u003eAUTHOR:\u003cbr\u003eZara Gaspar\u003cbr\u003eBIND:\u003cbr\u003ePaperback\u003cbr\u003ePAGES:\u003cbr\u003e192\u003cbr\u003eDIMENSIONS:\u003cbr\u003e152 x 203 mm","brand":"NATIONWIDE BOOKS","offers":[{"title":"Default","offer_id":41798044254341,"sku":"PR427177","price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/volts9781641781725_0_TSLNN2N8KM6I.jpg?v=1786164561","url":"https:\/\/smartfoxbooks.co.nz\/products\/self-care-journal-by-zara-gaspar-paperback","provider":"Smartfox Books","version":"1.0","type":"link"}