{"product_id":"rehab-science-back-and-spine","title":"Rehab Science: Back and Spine","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781628605334\u003cbr\u003eFormat: Trade paperback (US)\u003cbr\u003eYear: 2026\u003cbr\u003ePublisher: Victory Belt\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cp\u003e\u003cb\u003eConquer Back Pain and Reclaim Your Quality of Life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen your back hurts, everything suffers—your mood, your focus, and your freedom to move.\u003c\/p\u003e\u003cp\u003eBut pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.\u003c\/p\u003e\u003cp\u003eWith expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control, overcome your pain, and rebuild a strong, resilient spine from the comfort of home.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProven Techniques for Pain Relief:\u003c\/b\u003e Effective strategies including self-guided soft-tissue massage, targeted stretching, mobility exercises, and strength-building movements to rapidly reduce pain and aid your recovery.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Step-by-Step Rehab System:\u003c\/b\u003e Identify whether you have acute or chronic back pain, select the correct rehab program, and progressively improve your spinal health and overall movement and mobility.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProfessionally Guided Programs:\u003c\/b\u003e Simple, three-phase exercise protocols directly adapted from \u003ci\u003eRehab Science\u003c\/i\u003e, specifically designed to address the most common back and spinal conditions, including:\u003c\/p\u003e\u003cp\u003e·Low back pain (acute and chronic)\u003c\/p\u003e\u003cp\u003e·Sciatica\u003c\/p\u003e\u003cp\u003e·Muscle strains and facet joint sprains\u003c\/p\u003e\u003cp\u003e·Disc herniation\u003c\/p\u003e\u003cp\u003e·Lumbar stenosis\u003c\/p\u003e\u003cp\u003e·Mid-back and rib pain\u003c\/p\u003e\u003cp\u003e·Spondylosis and spondylolisthesis\u003c\/p\u003e\u003cp\u003e·SI joint dysfunction\u003c\/p\u003e\u003cp\u003eKnowledge is your best ally in overcoming back pain. Whether your pain is new, injury-related, or a chronic\u003c\/p\u003e","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41860266524805,"sku":"PR435784","price":67.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTGDZ10ESUU7.jpg?v=1789125591","url":"https:\/\/smartfoxbooks.co.nz\/products\/rehab-science-back-and-spine","provider":"Smartfox Books","version":"1.0","type":"link"}