Oh Sugar

SKU: PR81064

Sale price$21.00


Dimensions: 125 x 175 mm
Pages: 128
Bind: paperback
Author: Katherine Bassford Publisher: Summersdale Publishers
Publication Date: 20-01-2015

And are you aware of the dangers? Sugar, Sugar is not something that food manufacturers like to shout about, butthe truth is it’s everywhere, from blatantly indulgent chocolate to seemingly innocent fruit juices. Sweet treats make us happy while we’re eating them, but they can create hard-to-resist cravings and are strongly linked with long-term medical conditions such as obesity and type 2 diabetes. This book offers reassuring advice on how to cut down your sugar intake, whether you want to detox to a sugar-free diet or simply eat fewer treats. It will help you to:• discover how much sugar you’re really eating• read food labels correctly so you can make the right eating choices• break old sugar habits and retrain your brain using simple techniques• explore eight ways to satisfy your sweet tooth naturally• lose weight, improve your health and feel more energetic

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