{"product_id":"living-like-you-mean-it","title":"Living Like You Mean It","description":"Unlock the path to emotional freedom with 'Living Like You Mean It' by Ronald J. Frederick. This insightful guide delves deep into the concept of 'feelings phobia', a condition that many individuals unknowingly struggle with. In today's fast-paced world, we often fear our emotions, which can obstruct our happiness and personal growth. This book provides valuable tools to help you confront and embrace your feelings, allowing you to live more authentically. With 208 pages filled with wisdom, Frederick presents a four-part program tailored for anyone seeking emotional clarity and improved relationships. You'll learn to recognize a wide range of feelings including love, joy, anger, and sadness. By mastering techniques to overcome your fear of emotions, you can achieve true emotional resilience. Each chapter is enriched with relatable stories, making the information easy to digest and apply to your everyday life. This essential read not only challenges your current understanding of emotions but also empowers you to articulate and communicate them effectively. Overcome your fears, enhance your emotional intelligence, and transform your relationships for the better. It's time to start LIVING LIKE YOU MEAN IT.  Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780470377031. Year: 2009. Publisher: John Wiley \u0026amp; Sons Inc (US). Pages: 208.\u003cbr\u003e\u003cbr\u003eNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.\u003cbr\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eISBN: 9780470377031\u003cbr\u003eYear: 2009\u003cbr\u003ePublisher: John Wiley \u0026amp; Sons Inc (US)\u003cbr\u003ePages: 208\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003eIn LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a\u003cbr\u003ebrilliant job of describing why people are so afraid of their\u003cbr\u003eemotions and how this fear creates a variety of problems in their\u003cbr\u003elives. While the problems are different, the underlying issue is\u003cbr\u003eoften the same. At the core of their distress is what Dr. Frederick\u003cbr\u003erefers to as feelings phobia. Whether it s the experience of love,\u003cbr\u003ejoy, anger, sadness, or surprise, our inborn ability to be a fully\u003cbr\u003efeeling person has been hijacked by fear--and it s fear that s\u003cbr\u003ekeeping us from a better life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe book begins with a questionnaire-style list that help\u003cbr\u003ereaders take an honest look at themselves and recognize whether and\u003cbr\u003ehow they are afraid of their feelings. It then moves on to explore\u003cbr\u003ethe origins of fear of feeling and introduces a four-part program\u003cbr\u003efor overcoming the fear: (1) Become aware of and learn to recognize\u003cbr\u003efeelings--anger, sadness, joy, love, fear, guilt\/shame, surprise,\u003cbr\u003edisgust. (2) Master techniques for taming the fear. (3) Let the\u003cbr\u003efeeling work its way all the way through to its resolution. (4)\u003cbr\u003eOpen up and put those feelings into words and communicate them\u003cbr\u003econfidently. With wisdom, humor, and compassion, the book uses\u003cbr\u003estories and examples to help readers see that overcoming feelings\u003cbr\u003ephobia is the key to a better life and more fulfilling\u003cbr\u003erelationships.","brand":"Smartfox Books","offers":[{"title":"Default","offer_id":41746002051205,"sku":"PR89398","price":70.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_STJVJ4QZV22Q.jpg?v=1783178632","url":"https:\/\/smartfoxbooks.co.nz\/products\/living-like-you-mean-it","provider":"Smartfox Books","version":"1.0","type":"link"}