{"product_id":"gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature","title":"Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature","description":"Gardening for Mind, Body and Soul\u003cbr\u003eHow to Nurture Your Well-Being with Nature\u003cbr\u003e\u003cbr\u003eDiscover the joys and health-giving benefits of nurturing a garden\u003cbr\u003e\u003cbr\u003eWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.\u003cbr\u003e\u003cbr\u003eGardening for Mind, Body and Soul will help you:\u003cbr\u003e\u003cbr\u003eDiscover which plants to grow for scent that can be both uplifting and soothing.\u003cbr\u003e\u003cbr\u003eFind out what to plant to reduce local air pollution.\u003cbr\u003e\u003cbr\u003eLearn about birdsong and how it can boost happiness and creativity.\u003cbr\u003e\u003cbr\u003eExperience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.","brand":"NATIONWIDE BOOKS","offers":[{"title":"Default","offer_id":41974608461957,"sku":"PR450152","price":45.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/gardening-for-mind-body-and-soul_TU69YKDKJI72.jpg?v=1791754829","url":"https:\/\/smartfoxbooks.co.nz\/products\/gardening-for-mind-body-and-soul-how-to-nurture-your-well-being-with-nature","provider":"Smartfox Books","version":"1.0","type":"link"}