{"product_id":"full-gas-forever-a-40-cyclists-guide-to-riding-faster-and-further","title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781399420204\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eAn accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003ci\u003eFull Gas Forever \u003c\/i\u003eprovides the complete guide.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEd Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following-\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e exercises to enable riders to work on this area of fitness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e off-bike preparation\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e ride fuelling through a nutritionally focused diet\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e recovery strategies\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e dealing with injuries and adapting your training plan accordingly\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e specifically designed programmes to smash the sprints and outlast the others in a test of endurance.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.","brand":"RANDOM HOUSE","offers":[{"title":"Default","offer_id":41509157765253,"sku":"PR399255","price":63.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNXF36J7NRM2.jpg?v=1769931851","url":"https:\/\/smartfoxbooks.co.nz\/products\/full-gas-forever-a-40-cyclists-guide-to-riding-faster-and-further","provider":"Smartfox Books","version":"1.0","type":"link"}