Free Your Back!

SKU: PR80921

Sale price$19.95


Dimensions: 129 x 198 mm
Pages: 192
Bind: paperback
Author: Penny Ingham Publisher: Summersdale Publishers
Publication Date: 04-03-2013

First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back! will change the way you stand, walk and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.

You may also like

Recently viewed