{"product_id":"eat-better-sleep-better","title":"Eat Better, Sleep Better","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781982198442\u003cbr\u003eFormat: Paper over boards\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: S\u0026amp;S\/Simon Element\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cb\u003e, \u003c\/b\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefst","brand":"HARPERCOLLINS PUB","offers":[{"title":"Default","offer_id":41508154736773,"sku":"PR403958","price":91.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNY29313JKQ6.jpg?v=1769778389","url":"https:\/\/smartfoxbooks.co.nz\/products\/eat-better-sleep-better","provider":"Smartfox Books","version":"1.0","type":"link"}