{"product_id":"cards-against-negativity-guidebook-and-card-set","title":"Cards Against Negativity Guidebook \u0026 Card Set","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781419766565\u003cbr\u003eYear: 2023\u003cbr\u003ePublisher: ABRAMS\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003eBreak free from the taxing elements of your daily life and embrace the positive. From the authors of \u003ci\u003eCards Against Anxiety\u003c\/i\u003e comes \u003ci\u003eCards Against Negativity\u003c\/i\u003e, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, \u003ci\u003eCards Against Negativity\u003c\/i\u003e includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.","brand":"RANDOM HOUSE","offers":[{"title":"Default","offer_id":41505948369029,"sku":"PR398136","price":57.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNXCBL2GOXKW.jpg?v=1769615879","url":"https:\/\/smartfoxbooks.co.nz\/products\/cards-against-negativity-guidebook-and-card-set","provider":"Smartfox Books","version":"1.0","type":"link"}